Flaxseed oil not only helps you lose weight but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without strict dieting and lots of exercise.
The amazing healing properties of flax were used medicinally by the doctors of Ancient Egypt to treat various ailments. In ancient times, people affectionately called it "gold" and made healing decoctions, ointments and massages from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetics and nutrition give it a second life. Todayexperts suggest using it actively in healthy nutrition and cleansing.
Flaxseed oil is an essential product for losing weight and rejuvenating the body, treating and preventing various diseases. Regular use increases energy, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and speeds up metabolism, which allows you to lose extra pounds forever. All this thanks to a unique combination developed by nature itself.
Useful properties of linseed oil for weight loss and improved health
Flaxseed oil is obtained from oil-bearing flaxseeds by direct cold pressing; it is unique in composition and working principle. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerol and water and remove it naturally. As a result, the weight is reduced well, without stressing the body, and remains stable for a long time.
Due to its calorie content, "gold" contributes to weight loss without additional food. It causes a feeling of satiety, normalizes the process of digesting food, reduces appetite and the desire to snack. In addition, its use has many other benefits.
- Flaxseed oil has a record amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than a comparable measure in fish oil and premium fish (salmon, trout, pink salmon). PUFA are not synthesized by the body on its own. This is the only fat that comes to us only from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give the hair a healthy shine.
- Flaxseed oil contains calcium and phosphorus, which is why it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, it is possible to reduce cholesterol levels in the blood, clean blood vessel walls, prevent blood clots, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormone levels.
- Removes waste, toxins and radioactive materials from the body.
- Regulates the function of the digestive tract, relieves constipation (suitable for normalizing bowel movements for pregnant women, but after consultation with a leading gynecologist).
- Useful for respiratory diseases, dry cough.
- Reduces blood sugar, so it is allowed to consume even for people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle disorders, speed up the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheap, you run the risk of buying a substitute extraction product that will do more harm than good. Therefore, no matter where you buy oil: in the market, in a supermarket or a pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the cleaning level. The oil must be unrefined, low ingredient (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product that is packaged in small, dark containers. Natural oils do not like sunlight, oxidize quickly and start to taste bitter. It is better if the bottle is made of glass, as plastic is not always suitable for storing fat.
- Always note the production date and expiration date. The fresher the oil, the better the taste, the more benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or special taste. Due to the high PUFA content, a slight "fishy" odor is acceptable.
It is forbidden to take linseed oil after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heaters and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with flaxseed oil
Studies by nutritionists have shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by replacing its intake with cakes you will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. Maximum "plumb" can only be achieved by combining it with physical activity (Pilates, fitness, fitness, yoga) and moderation in food.
How to take for weight loss
In order to lose weight, you need to drink flaxseed oil for five weeks according to the following schedule:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bed.
At this time, the amount must be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before a meal, the other right before bed.
During the fourth week, the amount of oil gradually decreases.
Fifth week (stop treatment): The dose is repeated for the first 7 days.
You can use linen again with this system after 2 months, no more.
Linseed oil is not suitable for frying and is only consumed raw. You should also avoid hot liquids for an hour after ingestion.
When using linseed oil, you need to adjust your diet and avoid dishes that contain "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can afford marmalade or small marshmallows);
- smoked meat and pickles.
Instead of junk food, include healthy foods in your menu - cooked and boiled meat, cereals, fish, vegetables and fruits. Linseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example smell, taste, etc. ) you can't take this miracle drug, you can substitute flaxseed oil capsules.
Linseed oil in capsules
In terms of their composition, the gelatin capsules are no different from the liquid product, but they are easier to use and store. Convenient to take on a trip or take to work.
It is better to give a choice of drugs from a trusted manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after a meal) for 1. 5 months. Drink with water at room temperature.
How to take to cleaning
Linseed oil can be taken not only for the purpose of losing weight but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, make up for vitamin and mineral deficiencies, and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridge, salads and can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being, causing a heaviness in the stomach, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flaxseed (ground) and 250 ml of oil, cover with a lid, let it brew at room temperature for 7 days. Drink one tablespoon one hour before a meal.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Crush the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first claims that the product has many contraindications and recommends avoiding using it for weight loss. One of the reasons for avoiding linseed oil is that it oxidizes very quickly in air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Externally, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, and among them are both women and men, are confident that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, compliance with the application schedule and consultation with your doctor about the possibility of using this wonderful remedy. Reviews from those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.It is strictly forbidden to take oil in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary problems (kidney stones, etc. );
- for high blood pressure, atherosclerosis, problems with blood vessels and increased blood clots;
- for gynecological diseases, tumors of various causes (fibroid, endometriosis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
During breastfeeding, it can cause diarrhea in the baby, so it is better for a breastfeeding mother to contact a lactation specialist.
If you experience discomfort while losing weight with flaxseed oil or feelings (symptoms) appear that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids that are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, be sure to follow storage rules. This is a very whimsical product. In interaction with air and sunlight, lipids (PUFA) undergo oxidation reactions and form so-calledperoxides, which cause great damage to the body. It is most useful and safest to use medicinal capsules or seeds. They contain fat in a more stable state.